Tanks

i still remember there was this hymn, "give thanks with a grateful heart".. it may not seem obvious, but gratitude is quite closely related to religion, be it Christianity, Islam or Buddhism. i somehow find that quite interesting

gratitude is something really useful to have... since it makes u a happier and nicer person. so, i think its an idea to lie on your bed before you sleep and think of all the things that you are grateful for, kind of like "the 5 things that made me smile" on car tunes.. sounds like loving kindness, doesnt it?